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1472918975
Book:Sod seventy! : the guide to living well / Muir Gray ; illustrated by David Mostyn.:2015 Sod seventy! : the guide to living well / Muir Gray ; illustrated by David Mostyn.
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Author: Gray, J. A. Muir
Author: Mostyn, David,
Publication year: 2015
Language: English
Media class: Book
Classification: 613.0438
Resource type: Physical
ISBN: 9781472918970 (hbk.) :
Notes:
Includes bibliographical references and index.
Many of us approach our 70s with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude. Shake off the stereotypes and empower yourself. Embrace 70, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind. This book tells you how to Sod Seventy! - and live life to the full!
Additional information: 200 pages : illustrations (black and white) ; 23 cm
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Year 2016.
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147292598X
Hardback:Sod sixty! : the guide to living well:2016.
Author: Parker, Claire, author.
Author: Gray, J. A. Muir author.
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Resource type: Physical
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1472943767
Hardback:Sod sitting, get moving! : getting active in your 60s, 70s and beyond:2017.
Author: Moran, Diana, author.
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1472927052
Hardback:Sod it! Eat well : healthy eating into your sixties, seventies and beyond:2016.
Author: Bean, Anita, author.
Author: Gray, J. A. Muir author.
Illustrator: Mostyn, David, illustrator.
Year 2016.
Language: English
Media class: Hardback
Publisher: Bloomsbury,
Resource type: Physical
218 pages : illustrations (black and white) ; 23 cm
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