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1472910656
Book:The complete guide to strength training / Anita Bean.:2015:Fifth edition. The complete guide to strength training / Anita Bean.
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Author: Bean, Anita,
Publication year: 2015
Language: English
Media class: Book
Edition: Fifth edition.
Classification: 613.71
Resource type: Physical
ISBN: 9781472910653 (pbk.) :
Notes:
Previous edition: London: A. & C. Black, 2008.
Includes bibliographical references and index.
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
Additional information: 288 pages : illustrations (black and white, and colour) ; 23 cm
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1472901991
Paperback:Food for fitness : how to eat for maximum performance:2014.:4th edition.
Author: Bean, Anita, author.
Year 2014.
Language: English
Media class: Paperback
Edition: 4th edition.
Publisher: Bloomsbury,
Resource type: Physical
vi, 266 pages : illustrations (colour) ; 24 cm
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140817457X
Paperback:The complete guide to sports nutrition:2013.:7th edition.
Author: Bean, Anita, author.
Year 2013.
Language: English
Media class: Paperback
Edition: 7th edition.
Publisher: Bloomsbury Sport,
Resource type: Physical
iv, 331 pages : illustrations (black and white, and colour) ; 23 cm
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1472909666
Paperback:Sports supplements : which nutritional supplements really work:2015.:2nd edition.
Author: Bean, Anita, author.
Year 2015.
Language: English
Media class: Paperback
Edition: 2nd edition.
Publisher: Bloomsbury,
Resource type: Physical
154 pages : illustrations (colour) ; 20 cm
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1908449152
Paperback:Good Housekeeping drop a dress size:2013.
Author: Bean, Anita, author.
Author: Good Housekeeping Institute (Great Britain)
Year 2013.
Language: English
Media class: Paperback
Publisher: Collins & Brown,
Resource type: Physical
143 pages : illustrations (colour) ; 22 cm
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1472927052
Hardback:Sod it! Eat well : healthy eating into your sixties, seventies and beyond:2016.
Author: Bean, Anita, author.
Author: Gray, J. A. Muir author.
Illustrator: Mostyn, David, illustrator.
Year 2016.
Language: English
Media class: Hardback
Publisher: Bloomsbury,
Resource type: Physical
218 pages : illustrations (black and white) ; 23 cm
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