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Catalogue Record
1408187205
Book:The complete guide to suspended fitness training / Ben Pratt.:2015 The complete guide to suspended fitness training / Ben Pratt.
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Author: Pratt, Ben,
Publication year: 2015
Language: English
Media class: Book
Classification: 613.71
Resource type: Physical
ISBN: 9781408187203 (pbk.) :
Notes:
Complete guide series.
Includes index.
With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes.
Additional information: vii, 168 pages : illustrations (black and white, and colour) ; 2
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