The complete guide to suspended fitness training / Ben Pratt.
Publication year: 2015
Media class: Book
Resource type: Physical
ISBN: 9781408187203 (pbk.) :
Complete guide series.
With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes.
Additional information: vii, 168 pages : illustrations (black and white, and colour) ; 2
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