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0349406693
Book:The oxygen advantage : the simple, scientifically proven breathing technique that will revolutionise your health and fitness / Patrick McKeown.:2015 The oxygen advantage : the simple, scientifically proven breathing technique that will revolutionise your health and fitness / Patrick McKeown.
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Author: McKeown, Patrick,
Publication year: 2015
Language: English
Media class: Book
Classification: 613.192
Resource type: Physical
ISBN: 9780349406695 (pbk.) :
Notes:
Originally published: New York: William Morrow.
Includes bibliographical references and index.
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress.
Additional information: xiv, 370 pages : illustrations (black and white) ; 24 cm
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