Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress / Jeffrey Bernstein.
Publication year: 2018
Media class: Book
Resource type: Physical
ISBN: 9781626259812 (pbk.) :
Is your worrying keeping you from reaching your goals? In this text, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere, to stop worries from growing and taking over.
Series title: Instant help solutions
Additional information: 200 pages ; 24 cm.
Reviews Be the first to review this title
Search results option
My saved catalogue searches
- Please log in with an upgraded account to view your saved searches