Skip to Content

Arena

Catalogue Record Detail

Catalogue Record
162625981X
Book:Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress / Jeffrey Bernstein.:2018 Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress / Jeffrey Bernstein.
Loading...
Author: Bernstein, Jeffrey, 1961-
Publication year: 2018
Language: English
Media class: Book
Classification: 152.46
Resource type: Physical
ISBN: 9781626259812 (pbk.) :
Notes:
Is your worrying keeping you from reaching your goals? In this text, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere, to stop worries from growing and taking over.
Series title: Instant help solutions
Additional information: 200 pages ; 24 cm.
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Available: 3
No. of reservations: 1
Description:
Adolescent.

Availability

Loading...
Reviews Be the first to review this title
Titles by Same Author
Search results option
Your Account
My saved catalogue searches
  • Please log in with an upgraded account to view your saved searches


Follow us on:
Facebook

Library and Information Services

Staffordshire County Council,
Tipping Street,
Stafford,
ST16 2DH
0300 111 8000
Contact us