Book Rapid fitness : elevate your fitness to new heights in minutes / Zen Martinoli.
Publication year: 2015
Media class: Book
Publisher: John Blake,
Resource type: Physical
ISBN: 9781784181192 (pbk.) :
Following the success of his first book, '5 Minute Fitness', boxing and fitness trainer Zen Martinoli has produced this book for those already accustomed to exercise. 'Rapid Fitness' provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment perfect for someone with a busy lifestyle.
Additional information: 321 pages : illustrations (black and white) ; 20 cm
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