Arena

Catalogue Record

1472910656
Book:The complete guide to strength training / Anita Bean.:2015:Fifth edition. Book The complete guide to strength training / Anita Bean.
Loading...
Author: Bean, Anita,
Publication year: 2015
Language: English
Media class: Book
Edition: Fifth edition.
Classification: 613.71
Publisher: Bloomsbury Sport,
Resource type: Physical
ISBN: 9781472910653 (pbk.) :
Notes:
Previous edition: London: A. & C. Black, 2008.
Includes bibliographical references and index.
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
Additional information: 288 pages : illustrations (black and white, and colour) ; 23 cm
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Available: 2
No. of reservations: 1

Availability

Loading...
Reviews Be the first to review this title

Titles by Same Author

1472960645
Paperback:Vegetarian meals in 30 minutes : more than 100 delicious recipes for fitness:2019. Paperback
Author: Bean, Anita, author.
Year: 2019.
Language: English
Media class: Paperback
Content type: Catalogue
Publisher: Bloomsbury Sport,
Resource type: Physical
221 pages : illustrations (colour) ; 24 cm
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
1472909666
Paperback:Sports supplements : which nutritional supplements really work:2015.:2nd edition. Paperback
Author: Bean, Anita, author.
Year: 2015.
Language: English
Media class: Paperback
Edition: 2nd edition.
Publisher: Bloomsbury,
Resource type: Physical
154 pages : illustrations (colour) ; 20 cm
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
1472901991
Paperback:Food for fitness : how to eat for maximum performance:2014.:4th edition. Paperback
Author: Bean, Anita, author.
Year: 2014.
Language: English
Media class: Paperback
Edition: 4th edition.
Publisher: Bloomsbury,
Resource type: Physical
vi, 266 pages : illustrations (colour) ; 24 cm
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
140817457X
Paperback:The complete guide to sports nutrition:2013.:7th edition. Paperback
Author: Bean, Anita, author.
Year: 2013.
Language: English
Media class: Paperback
Edition: 7th edition.
Publisher: Bloomsbury Sport,
Resource type: Physical
iv, 331 pages : illustrations (black and white, and colour) ; 23 cm
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
1908449152
Paperback:Good Housekeeping drop a dress size:2013. Paperback
Author: Bean, Anita, author.
Author: Good Housekeeping Institute (Great Britain)
Year: 2013.
Language: English
Media class: Paperback
Publisher: Collins & Brown,
Resource type: Physical
143 pages : illustrations (colour) ; 22 cm
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...

Search results option

Search

Your Account

Expand Search

Language

Format

My saved catalogue searches

jquery holdings

jquery - ebooks & eaudio script part 1

jquery emedia error msg fix


jquery - ebooks & eaudio script part 2


SSC Footer

Follow us on:
Facebook

Library and Information Services

Staffordshire County Council,
Tipping Street,
Stafford,
ST16 2DH
0300 111 8000
Contact us